Built for Busy Lives.
Focused on Real Change.

Personalized coaching for healthcare workers, shift workers, and busy professionals who are ready to stop guessing and start building habits that work.

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FREE CONSULTATION

Your Schedule Is Anything But Typical. Your Health Plan Shouldn’t Be Either.

When your life runs on long hours, late nights, and putting others first, you deserve a plan that finally puts you first.

At Shift Focus Health Coaching, we understand the burnout that comes from juggling unconventional hours and demanding schedules, conflicting advice, and temporary fixes.

We help busy professionals—especially night shift workers and healthcare providers—build sustainable, evidence-based habits rooted in real science, not trends.

Led by a Physician Associate with over 15 years of lived experience with unconventional schedules and night shift demands, Shift Focus provides a clear, personalized path forward. You don’t need another generic plan—you need support that fits your life.

What Shift Focus Delivers

Direction & Clarity

Confused by all the conflicting advice? You’re not alone, and you’re not at fault. At Shift Focus, we offer something different: quiet, science-based guidance tailored to your body, your schedule, and your goals.

Stop draining your energy. Start focusing it where it matters.

Individualized Coaching

This isn’t one-size-fits-all. You’ll get 1:1 support rooted in functional nutrition and designed for your life. We’ll build a foundation you can carry forward, not a fix that fades.

Feel supported, equipped, and confident in your next step.

Accountability That Moves

Change is hard, especially when life is chaotic. We stay with you through the work, helping you build habits that last and momentum that sticks.

Progress happens through consistency, not perfection.

What to Expect

Working with Shift Focus means partnering with a coach who brings structure, accountability, and a plan that adapts with you. It’s not about being perfect, it’s about building momentum, step by step.

SEE HOW THE PROCESS WORKS

Meet Your Coach

Hi, I’m Coach Tino. As a PA and night shift worker, I know how hard it is to stay healthy when the system isn’t designed for your life.

When I couldn’t find answers that worked, I dove into functional nutrition and built a plan that addressed root causes, not just symptoms. That journey became Shift Focus.

Now, I help others build lives rooted in clarity, energy, and strength. No fads. No pressure. Just progress that lasts.

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Who It’s For

Shift Focus is for you if:

You work shifts, long hours, or nontraditional schedules

You’re navigating perimenopause, burnout, or hormone shifts

You’ve tried everything, but nothing has truly worked

You’re motivated to take action—whether to get ahead of potential issues or to address symptoms already getting in the way

What Makes Shift Focus Different

Founded by a certified Physician Associate who has walked this path

Rooted in evidence, not trends
Designed for those often overlooked by typical health programs, people with real-world constraints
Includes functional nutrition, mindset work, and sustainable strategies
Offers compassionate accountability and structure that evolves with you

What’s Your Why

We all have a reason for wanting change, what’s yours?

“So I can still watch my great grandkid play soccer when I’m in my 90s.”

– A.S., 91
“So I can be physically active to explore with my kids.”

– E.C., 45
“So I can take care of myself, so I can continue taking care of others.”

– Coach Tino, 42