Weights on the ground

The Coaching Process:

What You Can Expect

Shift Focus Health Coaching was built to meet you where you are, and guide you to where you're ready to go. This process isn’t about quick fixes. It’s about building sustainable momentum, with structure, support, and a plan that evolves with you.

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Whether You're Navigating Burnout, Hormonal Changes, Shift Work, or Just Feeling Stuck,

Here’s What Working With Shift Focus Looks Like:

  • Number 1 in Yellow Circle

    Apply: Declare Your Readiness

    Take the first powerful step by submitting your application.
    We accept clients on a rolling basis and welcome those ready to commit to their well-being and invest in themselves with intention and courage.

    Note: A minimum 4-month commitment is required to build meaningful momentum. If the roster is full, you can join the waitlist until a spot opens.

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    Discover: Explore Your Potential

    Once your application is reviewed, you’ll be invited to a Discovery Call.
    During this call, we’ll reflect on where you are, where you want to go, and how Shift Focus can support your unique path.

    If it feels like a good fit, we’ll talk about payment options and next steps, so you can make the best decision for you.

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    Reflect: Build Self-Awareness

    You’ll begin by sharing your health story, honestly and thoroughly. This is your chance to slow down, reflect, and uncover patterns that are keeping you stuck.

    Once completed, your coach will take time to review your materials and use them to design your personalized plan.

  • Number 4 in Yellow Circle

    Reset: Set Intentions & Take Action

    During your Plan Initiation Call, we’ll walk through your personalized strategy.
    Together, we’ll clarify your intentions and lay out practical steps to help you move forward, grounded in evidence, and designed to evolve with you.

  • Number 5 in Yellow Circle

    Rise: Adapt & Strengthen

    This is where the real momentum builds. Through regular check-ins and ongoing coaching, you’ll:

    Tweak your plan as needed

    Overcome challenges as they come up

    Celebrate your wins, big and small

    All in partnership with a coach who walks the walk and stays with you every step of the way.

Ready to Get Started?

You don’t have to do it alone. Shift Focus shortens the gap between where you are and where you want to be—with a clear process, compassionate support, and a coach who gets it.

APPLY NOW
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Balance and Burnout written on paper with checkboxes