Hi, I’m Coach Tino.
I’m here to bring clarity and understanding to your journey toward health prevention and optimization, because I know how confusing and overwhelming it can be to navigate this alone.
I’m a parent, a wife, and a busy medical professional. I began my career as an EMT, then spent over 15 years working as a Physician Associate, including 7+ years of overnight shifts.
While trying to improve my own health—especially while working nights—I ran into the same frustrating pattern many of my clients now face: healthcare often focuses on symptoms, not solutions. I was overwhelmed by conflicting advice and exhausted by trial and error.
There had to be another way.
I dove into nutrition, fitness, and wellness strategies. Eventually, I became a certified Functional Nutrition and Metabolism Specialization Coach. That training finally gave me what I had been missing: a personalized, evidence-based plan rooted in root cause resolution, not quick fixes.
But I knew I wasn’t the only one looking for better answers.
That’s why I created Shift Focus Health Coaching:
A space where busy professionals can cut through the noise, gain clarity, and build lasting habits that support energy, strength, and a better quality of life.
If you’ve ever felt stuck, burnt out, or like you’ve tried everything—
If you’re ready to feel more in control, more energized, and more connected to your goals—
You’re in the right place.
Let’s make shift happen.
— Coach Tino
Vision
To create a world where individuals access supportive, evidence-based messaging that shifts focus from limitation to possibility—and drives success through intentional habits, accountability, and meaningful change.
Mission
To empower individuals to realign their mindset, challenge their limitations, and redefine their health.
Through coaching grounded in science, rooted in compassion, and designed for real life, we guide you to reflect, reset, and rise, starting where you are and building toward where you’re ready to go.
Our Values
At Shift Focus Health Coaching, our values guide every conversation, decision, and plan. They’re not just ideals. They’re commitments.
Health & Wellbeing
We’re committed to: Enhancing your quality of life today while supporting long-term health and longevity.
Your call to action: Reflect on where you are, where you want to be, and what you need to get there.
Empowerment & Success
We’re committed to: Creating adaptable, realistic plans that meet you where you are.
Your call to action: Take the lead in your journey. Stay curious. Challenge what you think is possible.
Integrity
We’re committed to: Focusing on evidence-based practices—and your best interests, even when it means having tough conversations.
Your call to action: Lead with honesty, with your coach and with yourself.
Investment
We’re committed to: Showing up with accountability, encouragement, and the occasional tough love, because real change takes consistent effort.
Your call to action: Show up for yourself through habits and routines. And when you stumble, rise again.
Trust & Inclusivity
We’re committed to: Holding space where you are seen, heard, and respected—without judgment.
Your call to action: Lean in with vulnerability. Try, even when it feels hard.
Ready to Learn More?
Explore how coaching works, read client stories, or take the first step and apply today.
Apply now or book a free 30-minute consultation.
This Is What Change Looks Like