Not Sure Yet?
Let’s Talk.
If you’re curious about coaching but want to connect first, book a free 30-minute consult. This is a no-pressure conversation to see if Shift Focus is the right fit—for your goals, your lifestyle, and your timeline.
What We’ll Cover:
Your current challenges
What you’ve tried
What you want to change
How coaching might help
What working together would look like
Why Schedule a Consult
You’re ready to realign your mindset, challenge your limitations, and redefine your health.
Through coaching grounded in science, rooted in compassion, and designed for real life, we guide you to reflect, reset, and rise, starting where you are and building toward where you’re ready to go.
What Happens Next?
Choose a time that works for you
Receive a confirmation
Meet with Coach Tino for your 1:1 consult
Decide if you’re ready to move forward with coaching
You don’t have to figure it out alone. Let’s take the first step together.